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Does Kratom Have Any Nutritional Value?

It seems like everyone is on a health kick these days, which is not always a bad thing. People are looking for herbs and supplements that will supply them with overall wellness support. This has a lot of kratom users asking, “Does kratom have any nutritional value?” The answer is yes, but let’s take a closer look so you can understand the nutritional side of kratom. 

Does Kratom Have Any Nutritional Value?

Kratom Background

Kratom is an ancient herb that has been used for centuries in Asian culture. In the last 10 years, kratom has become increasingly popular in the United States. However, some states across the nation have placed a ban on kratom. Why is this? Kratom is not regulated by the FDA. This has caused some issues for kratom. 

Kratom research has come to a halt due to the unsupportive nature of the FDA. This has also caused a lot of conflict for kratom users. Without the much-needed regulations, a lot of subpar kratom products have come to market. 

The main goal is to ensure all consumers are safe, and without these needed regulations kratom bans have occurred. However, the American Kratom Association is working hard to ensure that all kratom coming to market is 100% all-natural Mitragyna speciosa. They are also working to get the Kratom Consumer Protection Act in place. With this act in place, the kratom industry will greatly improve. However, it has been no easy task to get state officials to meet with the AKA regarding this act. 

The AKA is heavily concentrating on areas where kratom has been banned or is in danger of being banned. Once the KCPA is in place it will eliminate the need for any kratom bans. Kratom provides its users with overall wellness support. There are various strains to choose from, as well as vein colors. 

Kratom comes in red, green, white, and yellow vein colors. Red vein kratom is created using the most mature leaves. This type of kratom is well known for its potency levels. White vein kratom provides subtle support, as it is created using young leaves. Green vein kratom falls between red and white. Yellow vein kratom is unique in the fact that it does not naturally occur. Once the leaves are harvested, they will go through a specialized drying process to create yellow vein kratom. 

Kratom comes in many different forms including powders, capsules, and extracts. Kratom powder tends to be the most popular form of kratom because it is very economically priced. Besides, avid users can buy powder and easily create their own extracts and capsules. 

Does Kratom Have Any Nutritional Value?

Kratom does contain some nutritional value. However, in many parts of the world, you will see it available but it will be labeled “Not for human consumption”. Why is this? There have not been enough studies on kratom to show the benefits that it could have on your overall health. So, it is presented as an herb, and vendors are not allowed to make any type of suggestion when it comes to strains or dosing. 

Anyone who is considering using kratom should consult with their family doctor before making a purchase. Your doctor is the only one who is legally able to advise you on kratom. There was one scientific study that helped bring to light some of the nutrition that does live within the kratom leaves. Below is a list of the nutritional value of kratom.

Kratom leaves contain a large amount of:

  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B5
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K1
  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Sodium
  • Zinc

In theory, all plants, shrubs, and trees will obtain their nutritional values from the ground. Most will create the vitamins that have been mentioned here, as well as protein and omega fatty acids. 

In conclusion, one can assume that if a plant is grown from the earth it will contain some of the vitamins and minerals that we have mentioned. So, this conclusion can be drawn even without extensive research on kratom plants.

Naturally, kratom is a leafy plant and will be packed with fiber. However, it should be noted that some fiber in these plants will not be digestible. This type of fiber has great health benefits for your gastrointestinal system. Fiber is responsible for helping your body get rid of waste and cleanse your system. 

In addition to the nutritional values that we have already mentioned, kratom is also packed with alkaloids, flavonoids, tannins, and phenolic compounds. All of these are noted as robust anti-oxidants which have been proven to be beneficial in other scientific studies. 

Many users consider kratom to have great nutritional value. However, there is not a lot of science that backs this up. This anecdotal research has brought us to this conclusion. Scientific research is needed to truly record the nutritional values and amounts of vitamins, minerals, and fiber that live within the kratom leaves. 

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Written by Jen Reaney

Published on August 25th, 2021