It seems everyone is on a health kick these days, which is not always bad. People are looking for herbs and supplements to supply them with overall wellness support. This has a lot of kratom users asking, “Does kratom have any nutritional value?” The answer is yes, but let’s take a closer look so you can understand the nutritional side of kratom.
Kratom Background
Kratom is an ancient herb used for centuries in Asian culture. In the last 10 years, kratom has become increasingly popular in the United States. However, some states across the nation have placed a ban on kratom. Why is this? The FDA does not regulate kratom. This has caused some issues for kratom.
Kratom research has come to a halt due to the unsupportive nature of the FDA. This has also caused a lot of conflict for kratom users. Without the much-needed regulations, many subpar kratom products have come to market.
The main goal is to ensure all consumers are safe, and without these needed regulations, kratom bans have occurred. However, the American Kratom Association is working hard to ensure that all kratom coming to market is 100% all-natural Mitragyna speciosa. They are also working to get the Kratom Consumer Protection Act in place. With this act in place, the kratom industry will significantly improve. However, getting state officials to meet with the AKA regarding this act has not been easy.
The AKA is heavily concentrating on areas where kratom has been banned or is in danger of being banned. Once the KCPA is in place, it will eliminate the need for kratom bans. Kratom provides its users with overall wellness support. There are various strains to choose from, as well as vein colors.
Kratom comes in red, green, white, and yellow vein colors. Red vein kratom is created using the most mature leaves. This type of kratom is well known for its potency levels. White vein kratom provides subtle support, created using young leaves. Green vein kratom falls between red and white. Yellow vein kratom is unique because it does not naturally occur. Once the leaves are harvested, they undergo a specialized drying process to create yellow vein kratom.
Kratom comes in many forms, including powders, capsules, and extracts. Kratom powder tends to be the most popular form of kratom because it is very economically priced. Besides, avid users can buy powder and easily create extracts and capsules.
Does Kratom Have Any Nutritional Value?
Kratom does contain some nutritional value. However, you will see it available in many parts of the world, but it will be labeled “Not for human consumption.” Why is this? There have not been enough studies on kratom to show the benefits that it could have on your overall health.
Anyone considering using kratom should consult with their family doctor before purchasing it. Your doctor is the only one who can legally advise you on kratom. There was one scientific study that helped bring to light some of the nutrition that does live within the kratom leaves. Below is a list of the nutritional value of kratom.
Kratom leaves contain a large amount of:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K1
- Calcium
- Iron
- Magnesium
- Phosphorous
- Potassium
- Sodium
- Zinc
Theoretically, all plants, shrubs, and trees will obtain their nutritional values from the ground. Most will create the vitamins mentioned here, protein, and omega fatty acids.
In conclusion, one can assume that if a plant is grown from the earth, it will contain some of the vitamins and minerals that we have mentioned. So, this conclusion can be drawn even without extensive research on kratom plants.
Naturally, kratom is a leafy plant and will be packed with fiber. However, it should be noted that some fiber in these plants will not be digestible. This type of fiber has great health benefits for your gastrointestinal system. Fiber is responsible for helping your body get rid of waste and cleanse your system.
In addition to the nutritional values we have already mentioned, kratom is packed with alkaloids, flavonoids, tannins, and phenolic compounds. All of these are considered robust anti-oxidants, which have been proven beneficial in other scientific studies.
Many users consider kratom to have great nutritional value. However, there is not a lot of science that backs this up. This anecdotal research has brought us to this conclusion. Scientific research is needed to record the nutritional values and amounts of vitamins, minerals, and fiber within the kratom leaves.
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