The care market is filled with anecdotal reporting when it comes to herbal supplements. Valerian Root and Kratom are two herbs that people often ask about. Not only are these customers looking to use these herbs separately, but some would like to know if it is possible to combine them.
Our answer to any questions in regards to herbal supplements is to always consult with your medical practitioner. They are the only ones who are legally allowed to give you advice on products that are not regulated by the FDA.
Let’s take a closer look at valerian root and kratom so that you can get a better understanding of each.
What Is Kratom?
Kratom is native to Southeast Asia and comes from the Mitragyna speciosa tree. It is available in a multitude of strains across four vein colors: red, green, white, and yellow. The most popular form of kratom is powder, but it also comes in capsules and extracts.
There is not a lot of scientific studies surrounding kratom, and this herb has faced a lot of legal issues all around the globe. It has been banned in a handful of states including Vermont, Rohde Island, and Indiana.
The FDA does not regulate this herb, so this is why it is left to state officials to decide how to properly handle kratom. Some allow their patrons to make up their own minds while other states have taken the necessary steps to place it beside dangerous drugs on the controlled substance list.
Kratom is packed with alkaloids, which include mitragynine and 7-hydroxymitragynine. The alkaloid profile of kratom will vary among all the many strains that are available on the market. This herb works with the that are located in the brain.
What Is Valerian Root?
Valerian root is from the Caprifoliaceae family which originated in Europe and Asia. Its botanical name is Valeriana officinalis. The active compounds are present in the root of the plant. It is packed with powerful alkaloids, essential oils, and other analgesic properties.
This herb dates back almost 3,000 years and was documented as being used in Ancient Greece and Rome. It was first used to help with insomnia. This herb also lacks scientific research, so it is equally important that you talk with your doctor about valerian root before buying this supplement.
It is said that this root contains properties that mimic benzodiazepines. Both are known to help promote the release of the neurotransmitter GABA (Gamma-Aminobutyric Acid). Valerian Root is known to help improve several ailments.
The bonus about valerian root is that it is not as intense as benzos and does not come with the addiction potential that benzos contain.
Can I Mix Kratom and Valerian Root?
We cannot advise you on this topic. It is something that you will have to consult with your doctor about. It is never a good idea to mix herbs without first consulting your physician. They will be aware of what medications you are on and any medical conditions that you may have. In addition, if valerian root and kratom are not wise herbs for you to purchase, a doctor will be able to make suggestions on other products.
These herbs are completely different, so there are no real similarities to speak about. Some anecdotal reporting has mentioned that valerian root can heighten the alkaloids within kratom. However, there is no research to back up these claims.
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